Abdomen Crunch Machine

      The crunch is the most common strength training exercise for the abdominal muscles. It is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis. The hands may be placed behind the head, but care should be taken not to pull on the neck. Alternatively, the hands may be placed on the shoulders, with the forearms crossed over the chest.

      Unlike the sit-up, the lower back should not leave the floor. This eliminates any involvement by the hip flexors, and makes the crunch an effective isolation exercise for the abdominals. Advanced practitioners often increase the difficulty of the crunch by lying on a decline bench and/or holding a dumbbell on their chest.

      Vertical incline ensures muscle isolation. Our biomechanical cam effectively maximizes muscle loading. Variable side stack Maintenance free pillow block bearings and chrome guides enhance the smoothness through the range of motion.A very useful machine for commercial gyms.