Aerobic Dance
Aerobic Dance is
off three types. Upper body muscle groups used predominately to
increase added aerobic intensity.
Equipment required for Aerobics
 Wear shoes intended
for aerobic dance are recommended
Light weight, well aerate
clothing
Spacious exercise room
Floor surface have cushion
and stability
Motivating music
Audio System
Music must be 120-135
beats per minute
Work out video tape
if at home, or various exercise shows on TV
Low Impact Aerobics
Aerobic movements which involving large muscle
groups used in regular rhythmic movement in which at least one
foot links the ground at all times .Developed to decrease the
lower leg overuse damages connected with high-impact classes.
Ideal for special populations, such as old age people, pregnant
women and fatty persons.
Arm and leg movements should be controlled as
member problems with the knee may happen due to the repeated use
of the bend knee with low impact, more fit persons may have complexity
achieving sufficient intensity and, therefore, must use better
movements using big movements in the upper body will also raise
the intensity.
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High Impact Aerobics
Aerobic dance in which there is an instant when
the body is moved through space and both feet lose touch with
the ground. High impact aerobics uses aerobic actions such as
jumping and hopping. It gives great cardiovascular advantages
along with good metabolic benefits.
High impact aerobic exercise has a number of
injury occurrences, mainly in the lower body. High impact aerobics
may be unsuitable for individuals with biomechanical or other
reasons that incline them to injury in the lower leg and foot
regions.
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Step Aerobics
Step aerobics use stepping up and down from a
stage. Step aerobics can suggest a moderate to high intensity
cardiovascular exercises with low impact strain. Strength of the
class can be individualized by altering the stage height and use
of force.
When stepping up, do not permit any part of the
foot to suspend over the edge. When stepping down, step close
to the stage and do not return or step on the balls of the foot.
Make sure to footstep with the heel first when stepping up and
down. Do not hit the feet on and off the stage. Do not continuously
focus on the stage or drop the head too distant forward while
stepping .Do not step down with the back toward the stage. Keep
good posture with abdominals push in, back straight.
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