The Aerobic exercise
is defined as "any action that uses large muscle groups,
can be maintained endlessly, and is regular in nature." It
is types of exercises that loads the heart and lungs and cause
them to work harder than at rest. Aerobic exercise is a type of
train in which muscles draw on oxygen in the blood as well as
fats and glucose that increase cardiovascular endurance.
is not to be confused with aerobics, which is a type of aerobic
exercise but far from the only one. Oxygen, fats, and glucose
are used to create adenosine triphosphate, the basic fuel for
all cells. Today aerobic exercise is to get up and get moving.
There are more actions than ever to select from, whether it is
a new movement or an old one. Find something you like doing that
keeps your heart rate elevated for a nonstop time period and get
moving to a better life.
A regular aerobic
exercise can assist you to keep away from chronic diseases such
as heart disease, hypertension, stroke, diabetes and some type
of cancers. It can also reduce blood pressure, make stronger bones,
develop muscle strength and elasticity, reduce depression and
help control your weight. Aerobic exercise includes running, hiking,
bicycling, swimming, walking, cross-country skiing, aerobic dance,
stair climbing, rowing and many other activities.
use constant, regular activity of large muscles in the legs and
buttocks to make stronger your heart and lungs .When you work
out, the muscles require more oxygen rich blood and give off more
carbon dioxide and other waste. This makes your heart beat quicker
to keep up.
When you follow
a program of regular aerobic work out, ultimately your heart grows
stronger and can meet the muscles demands without as much effort.
Both men and women can promote from cardiovascular fitness.
Benefits of Aerobics :
maximal oxygen consumption (VO2max).
Development in cardivascular/cardiorespiratory
Improved maximal cardiac
output (amount of blood pumped every minute).
Improved maximal stroke
volume (amount of blood pumped with each beat).
Improved blood volume
and capacity to carry oxygen.
Decrease the workload
on the heart for any given sub maximal exercise strength.
Increased blood flow
to muscles and capacity to use oxygen.
Decrease heart rate
and blood pressure at any level of sub maximal work out.
limit for lactic acid accumulation.
Lower latent systolic
and diastolic blood pressure in people with high BP.
Increased the HDL Cholesterol
Reduce the blood triglycerides.
Reduced body fat and
enhanced weight control.
Enhanced glucose tolerance
and reduced insulin resistance.
conditions the heart and lungs by raising the oxygen available
to the body and by enabling the heart to use oxygen more efficiently.
Exercise alone cannot prevent or cure heart disease. It is only
one reason in a total program of risk decline; examples of other
reasons are high blood pressure, cigarette smoking and high cholesterol
Avoid the Aerobic Curve
The aerobic curve
happen when you start exercising, raise your intensity level,
strike the high level and gradually reduce your intensity level.
The aim when exercising aerobically is to strike your target heart
rate and keep it for the entire exercise session. This works the
heart muscle more efficiently and burns more calories. Think of
riding a bike, running or swimming you begins strike your pace
then you maintains your pace until the cool down. As your heart
becomes trained, you will have to work harder to reach the aim
level. Less trained athletes will reach their aim level quickly
because their heart muscle is not used to the workload.
Types of Aerobic Exercise
Cross Country Skiing
Aerobic Exercise rules
How to Get Started