Circuit training is a kind of interval exercise, but it give you the advantage of both an aerobic and a strength-training exercises by combine the two.

The name circuit refers to a series of training or station that are perform one after another with tiny or no take a break in between.

The duration of time doing each exercise, the number of stations and the number of circuits perform during a exercises depends on the teaching level and the teaching objective.

Circuit teaching is a good method to exploit your exercise moment and it is entirely flexible. A circuit could make use of exercise apparatus, hydraulic equipment, hand-held weights, stretch resistance band, body weight movements, calisthenics or any arrangement.

Although a circuit does not need equipment, this approach can be use in a fitness center.