A pedometer is a little battery-powered electronic counter put on on your hip. It is generally a step counter; perceptive to actions of your hips and the vibrations of the feet slapping the land let you know how many steps you have obtain. Pedometer is helping you to Lower your blood pressure and lose weight say US researchers. An regular period of 18 weeks, if you using the pedometer and walked an additional 2500 steps for each day, you can improved your physical activity intensity by 27 %, lose weight (losing BMI by regarding 0.4), shaved 3.8 points off your systolic blood pressure and glow an additional 100 calories (about 400 kilojoules) per day and also have a lower blood sugars and blood cholesterol. Those reviews were published in the Journal of the American Medical Association.

For further details visit: http://www.abc.net.au/health/thepulse/stories/2007/11/29/2104899.htm