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Thursday, November 29, 2007

Using Pedometers to Increase Physical Activity and Improve Health

A pedometer is a little battery-powered electronic counter put on on your hip. It is generally a step counter; perceptive to actions of your hips and the vibrations of the feet slapping the land let you know how many steps you have obtain. Pedometer is helping you to Lower your blood pressure and lose weight say US researchers. An regular period of 18 weeks, if you using the pedometer and walked an additional 2500 steps for each day, you can improved your physical activity intensity by 27 %, lose weight (losing BMI by regarding 0.4), shaved 3.8 points off your systolic blood pressure and glow an additional 100 calories (about 400 kilojoules) per day and also have a lower blood sugars and blood cholesterol. Those reviews were published in the Journal of the American Medical Association.

For further details visit: http://www.abc.net.au/health/thepulse/stories/2007/11/29/2104899.htm

Tuesday, November 20, 2007

FITNESS: Is 'vibration training' good for you?

The equipments, which are picking up with rising frequency in exercise rooms and gyms are used in workouts. They are foundation on the assumption that vibrating the body like a giant tuning fork will make stronger muscles, improve flexibility and build bone. A few researches recommend the equipments may afford moderate benefits, although researchers on the Johnson Space Center in Houston have determined that the equipments may also surpass occupational safety standards for vibrating equipment such as heavy machines and trucks. The researchers establish that 10 minutes of vibration on the equipment go above the suggested every day whole-body vibration exposure as described by the International Organization for Standardization (ISO). Vibration exercise is bring out in a controlled atmosphere, by the body in position and doing what the body is intended to do.

For further details visit: http://www.newsday.com/news/health/nyhsfit205467500nov20,0,2270660.story

Monday, November 12, 2007

Gyms to regulate teaching of yoga

National convention overriding yoga teachers in gyms will be introduce to prevent underqualified instructors injuring pupil.

Fitness Australia, the exercise industry's peak organization, will be in agreement to a range of least qualifications for all its qualified instructors who also teach yoga.

The Yoga Teachers Association of Australia (YTAA) approach Fitness Australia past this year after increase the complaints from its members about fitness instructors who had no proper yoga education.

Fitness Australia will bring in YTAA smallest standards for endorsement, which include at least 320 hours of instructor teaching over the course of one year prior to teaching a class.

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