Thursday, November 29, 2007
A pedometer is a little battery-powered electronic counter put on on your hip. It is generally a step counter; perceptive to actions of your hips and the vibrations of the feet slapping the land let you know how many steps you have obtain. Pedometer is helping you to Lower your blood pressure and lose weight say US researchers. An regular period of 18 weeks, if you using the pedometer and walked an additional 2500 steps for each day, you can improved your physical activity intensity by 27 %, lose weight (losing BMI by regarding 0.4), shaved 3.8 points off your systolic blood pressure and glow an additional 100 calories (about 400 kilojoules) per day and also have a lower blood sugars and blood cholesterol. Those reviews were published in the Journal of the American Medical Association.
For further details visit: http://www.abc.net.au/health/thepulse/stories/2007/11/29/2104899.htm
posted by tamilselvi
@ 8:58 PM
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Tuesday, November 20, 2007
The equipments, which are picking up with rising frequency in exercise rooms and gyms are used in workouts. They are foundation on the assumption that vibrating the body like a giant tuning fork will make stronger muscles, improve flexibility and build bone. A few researches recommend the equipments may afford moderate benefits, although researchers on the Johnson Space Center in Houston have determined that the equipments may also surpass occupational safety standards for vibrating equipment such as heavy machines and trucks. The researchers establish that 10 minutes of vibration on the equipment go above the suggested every day whole-body vibration exposure as described by the International Organization for Standardization (ISO). Vibration exercise is bring out in a controlled atmosphere, by the body in position and doing what the body is intended to do.
For further details visit: http://www.newsday.com/news/health/nyhsfit205467500nov20,0,2270660.story
posted by tamilselvi
@ 10:10 PM
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