Exercise strength is one of the most essential fitness works to think about when designing an exercise program. There are several ways to measure your cardiovascular intensity level by the most accepted system being percentage of heart rate max and ratings of perceived physical exertion. You have perhaps seen metabolic equivalent on one of the cardio equipment at your health organization. MET stands for metabolic equivalent, which shows how hard your body is functioning at the cellular level. Metabolic equivalent are describe as multiples of your RMR or resting metabolic rate. One metabolic equivalent equals your oxygen ingestion at rest.

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