Friday, July 31, 2009
Reduced anxiety
* Best results with "aerobic exercise"
* Best after weeks of regular exercise
* Best benefits to those who are low fit to begin with
* Best benefits for those high in anxiety to begin with
Reduced depression
* Best after weeks of regular exercise
* Best when done several times a week
* Best with more vigorous exercise
* Best for those who are more depressed (needs more research)
Labels: fitness equipments, Health Benefits, Health fitness Exercise, physical Exercise, Physical Fitness
posted by tamilselvi
@ 3:06 AM
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