Here are the Top 5 exercises for building the big, muscular biceps that you desire, They are not listed in any particular order, so there is no reason to think that one particular exercise is better than another is. You must decide what works best for you through experimentation with each exercise. However, rest assured that any biceps-building program that includes all of these exercises would definitely add inches, symmetry and power to your GUNS.

1. EZ Bar Preacher Curls :

The EZ curl bar offers both narrow-grip and wide-grip hand positions. When you use the narrow grip, your hands are in a semi-neutral position and therefore increase involvement of the brachioradialis in the curling motion. If you have no experience with preacher curls, you should probably begin with the narrow-grip position.

2. Standing EZ Bar Curls :

As an alternative to the EZ bar preacher curl, standing EZ bar curls with back support are a great biceps builder. When performed while standing with your back leaning slightly against a wall, standing EZ bar curls force your biceps to lift the weight without the wasteful torso swing that will cheat your biceps of the benefits of this exercise.

3. Dumbbell Preacher Curls :

Dumbbell Preacher Curls exercise really allows you to make the mind-body connection so essential to biceps-building success. The dumbbell preacher curl also works as a tremendous mass builder when used in a pyramid cycle. In fact, this exercise is the best high intensity bodybuilding movement for simultaneously adding size and shape to your biceps.

4. Concentration Curls :

Concentration Curls exercise places concentrated resistance on the biceps when performed properly. Besides building your biceps, this exercise also stresses and develops the brachialis. The brachialis is a true forearm flexor. It originates on the lower anterior surface of the humerus, ends on the anterior surface of the coronoid process of the ulna (the large bone on the inside of the forearm) and is visible on the outside of the upper arm between the biceps and the lateral head of the triceps.

5. Seated Alternating Dumbbell Curls :

Seated Alternating Dumbbell Curls exercise is one of the best biceps builders ever as long as you sit on a bench that has a backrest to prevent torso movement. In order to make sure that your biceps get the most work from this movement you must stabilize your torso to prevent any jerking motion.

Labels: Aerobic Exercise, Biceps Building, fitness equipments, Health Benefits, physical Exercise, Physical Fitness