Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns-including heart disease or arthritis-often benefit the most from an exercise program that includes lifting weights a few times each week.

Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health.


Benefits of Strength Training

There are numerous benefits to strength training regularly, particularly as you grow older. It can be very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions, among them:

--> arthritis
--> diabetes
--> osteoporosis
--> obesity
--> back pain
--> depression

Labels: Aerobic Exercise, fitness equipments, Health Benefits, physical Exercise, Physical Fitness