The best way to lose weight is to use more calories than you take in. You can do this by following a healthy eating plan and being more active. Before you start a weight-loss program, talk to your doctor.


Safe weight-loss programs that work well:

- set a goal of slow and steady weight loss — 1 to 2 pounds per week
- offer low-calorie eating plans with a wide range of healthy foods
- encourage you to be more physically active
- teach you about healthy eating and physical activity
- adapt to your likes and dislikes and cultural background
- help you keep weight off after you lose it

Labels: Health Benefits, Health fitness Exercise, physical Exercise, weight lose