EXCER CYCLE

An exer cycle is an immovable bicycle used for exercise. This machine resembling a bicycle and it is also possible to adapt an ordinary bicycle for this purpose. By placing it on rollers, or by removing the front wheel, placing it on a stand and attaching the rear wheel to a flywheel.

For warm up routines, Rollers are used by racing cyclists. Now days many stationary bikes have appeared, including those in recumbent positions. Spinning machines which are stationary bikes, is used for cardiovascular exercise. Indoor stationary bikes are used for beating obesity or just exercise. Exercise bikes have an option to increase the resistance of the pedal moving to get different training. Some exer cycle allow the user to pedal backwards, allowing them to exercise antagonist muscles which are not exercised in forward pedaling.

Uses

An exercise bike is best suitable for rehab clinic because of providing the low impact cardiovascular exercise. It allows performing safe, as well as an effective cardiovascular exercise. The low impact movement involved in operating an exercise bike does not put much stress on your joints and does not involve hard movement that some other fitness equipment may require.