Exercise...... Strength...... Power...... Muscle......


Following are the
Exercises of
Bodypart Abdominals

(Click the Exercise name
and see more details...)


Barbell Side Bends
Seated Barbell Twist
Standing Barbell Twist
Floor Barbell Twist
Dumbbell Side Bends
Seated Dumbbell Side Bends
Twisting Decline Dumbbell Situps
Weighted Hanging Knee Raise
Weighted Chair Knee Raise
Cable Crunch
Twisting Cable Crunch
Lying Cable Crunch
Twisting Lying Cable Crunch
Seated Cable Crunch
Standing Cable Crunch
Decline Bench Cable Crunch
Decline Cable Knee Raise
Lying Cable Knee Raise
One Leg Lying Cable Knee Raise
Wood Chop
Low Wood Chop
Standing Oblique Cable Crunch
Sit Up
Floor Crunch (legs on bench)
Twisting Bench Crunch
Twisting Floor Crunch
Lying Floor Leg Raise
Lying Alternate Floor Leg Raise
Lying Floor Knee Raise
Lying Alternate Knee Raise
Lying Bench Leg Raise
Lying Leg Raise With Hip Thrust
Lower Abdominal Hip Roll
Abdominal Pendulum
Reach And Catch
Bench Jack Knife
Decline Sit Up
Twisting Decline Sit Up
Decline Abdominal Reach
Decline Bench Knee Raise
Decline Bench Alternate Knee Raise
Decline Bench Leg Raise
Decline Bench Alternate Leg Raise
Decline Leg Raise With Hip Thrust
Decline Weighted Twist
Side Crunch
Side Crunch With Leg Lift
Plank
Side Plank
Plank With Feet On Bench
Hip Thrusts
Abdominal Air Bike
Seated Leg Tucks
Floor Toe Reach
Lying Heel Touches
Russian Twist
Hanging Leg Raise
Hanging Knee Raise
Twisting Hanging Knee Raise
Roman Chair Knee Raise
Roman Chair Twisting Knee Raise
Chair Leg Raise
Exercise Ball Crunch
Weighted Exercise Ball Sit Up
Exercise Ball Leg Tuck
Exercise Ball Plank
Exercise Ball Hip Roll
Weighted Crunch
Weighted Side Touches

Body Part Front Side

Body Part Back Side

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