Exercise...... Strength...... Power...... Muscle......


Following are the
Exercises of
Bodypart Shoulders

(Click the Exercise name
and see more details...)


Military Press Behind Neck
Standing Alternating Front/Back Barbell Press
Seated Barbell Press
Seated Barbell Press Behind Neck
Seated Alternating Front/Back Barbell Press
Barbell Front Raise
High Barbell Front Raise
Seated Barbell Front Raise
Seated High Barbell Front Raise
Lying Rear Delt Barbell Raise
Clean Press
Rear Delt Barbell Row To Neck
Standing Dumbbell Press
One Arm Standing Dumbbell Press
Alternate Standing Dumbbell Press
Standing Palms In Dumbbell Press
One Arm Standing Palms In Dumbbell Press
Alternate One Arm Standing Palms In Dumbbell Press
Standing Arnold Press
Alternate Standing Arnold Press
One Arm Standing Arnold Press
Seated Dumbbell Press
Alternate Seated Dumbbell Press
One Arm Seated Dumbbell Press
Seated Palms In Dumbbell Press
Alternate Seated Palms In Dumbbell Press
One Arm Seated Palms In Dumbbell Press
Seated Arnold Press
Alternate Seated Arnold Press
One Arm Seated Arnold Press
Standing Dumbbell Front Raise
One Arm Standing Dumbbell Front Raise
Alternate Standing Dumbbell Front Raise
Seated Dumbbell Front Raise
Alternate Seated Dumbbell Front Raise
Dumbbell Front Raise On Incline Bench
One Arm Dumbbell Front Raise On Incline Bench
Dumbbell Lateral Raise
Alternate Dumbbell Lateral Raise
One Arm Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Seated Alternate Dumbbell Lateral Raise
Seated One Arm Dumbbell Lateral Raise
Seated Bent Over Dumbbell Reverse Fly
Alternate Seated Bent Over Dumbbell Reverse Fly
One Arm Seated Bent Over Dumbbell Reverse Fly
Bent Over Dumbbell Reverse Fly
Alternate Bent Over Dumbbell Reverse Fly
One Arm Bent Over Dumbbell Reverse Fly
Dumbbell Reverse Fly On Incline Bench
Alternate Dumbbell Reverse Fly On Incline Bench
One Arm Dumbbell Reverse Fly On Incline Bench
Lying Dumbbell Reverse Fly
Alternate Lying Dumbbell Reverse Fly
One Arm Lying Dumbbell Reverse Fly
Dublin Press
Standing Dublin Press
Cable Front Raise
One Arm Cable Front Raise
Lying Cable Front Raise
Cable Lateral Raise
One Arm Cable Lateral Raise
Cable Reverse Fly
One Arm Cable Reverse Fly
Smith Machine Shoulder Press
Smith Machine Shoulder Press Behind Neck
Machine Lateral Raise
Exercise Ball Barbell Press
Weight Plate Front Raise
High Weight Plate Front Raise

Body Part Front Side

Body Part Back Side

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