Beautiful body is a universal obsession. The eternal quest of man to own a chiselled physique has been the driving force of body building. Bodybuilding is the process of mounting muscle fibers through the grouping of weight training, increased caloric intake, and rest. As a sport, called competitive bodybuilding, bodybuilders exhibit their physiques to a board of judges, who assign points based upon their aesthetic appearance. Personal training is becoming a hot profession these days. Personal training is also the fastest growing field in the health as well as in the fitness industry!
