Body Building Interview
DON LEMMON Interview
Paul: What is Don Lemmon's
"Know How" program in a nutshell?
is an ALL FOOD program. You learn to EAT WHATEVER you want and
use that to your advantage in getting TONED and it is as simple
as a trip to the kitchen. All it takes is keeping certain foods
away from others at some meals. This works for Mr. and Mrs. Jones
as well as a competitive bodybuilder.
The secret in how to LOSE A LOT OF FAT is in
what I call FOOD SEPARATION. Besides that, the diet is so successful,
it allows you to exercise only TWICE a week for less than 20 minutes
and reach your goals faster than when you exercise more. Ask yourself
Can you stand in front of the mirror and be happy?
Who endorses your program?
geez...I am known to name drop because I am asked this a lot but
theres many fitness stars, pro bodybuilders, martial artists,
athletes, models, actors, etc on this program. But most importantly,
thousands of average folk just like us have used it successfully.
Sad thing is, because many of my name clients are under contract
to 'endorse' supplement lines and need to do so to earn their
living, I cannot tell you all of them.
What kind of results have people gotten following the "Know
you ever heard all those unbelievable ads about "he got these
results and this saved his life" and "I did this diet
and grew 30 pounds" and "this guy dropped a hundred
pounds of fat" but these people looked awful? My clients
end up looking tight, not flabby.
Ive seen so many people gain the 10-20 pounds
they wanted while dropping their fat too that I cant even count
anymore. I have worked with people who weigh literally over 500
pounds drop half their weight and other people who weighed 150
pounds gain half their weight in muscle. It depends on your goals.
Theyre all attainable through efficient nutrition.
After I read your "Know How" book, the first thought
I had was that you have taken some very complicated biological
processes and made this a very easy program to follow. It kind
of reminded me of Vince Gironda. He was decades ahead of his time,
but he just told you what to do anyhow... and it worked, if you
did it, whether you understood why or not. He didn't waste hundreds
of pages explaining WHY it worked. Most people wouldn't understand
it anyway if he did, and most do not care about all the complicated
physiological terminology. You somehow make all of the intricate
But I never read any of his stuff outside of an article in Ironman
magazine here and there. I know he suggested drinking whole raw
cream and I thought that was interesting because so do I.
Your book struck me as similar to the way Gironda presented his
information. Not to compare it entirely, but it was refreshing
and not much is like that since him. You don't waste the reader's
time with all the big, fancy words and long, drawn out explanations.
You do not seem out to impress and yet when you
use a big word, you explain it with such simplicity I almost kick
myself for not already knowing! You explain exactly what to do
to get results quickly and that's the best part. An education
and the ability to start seeing results the first day.
a big and heavy 300 page, 8 x 11 inch book. I started with a 30
page booklet. But the demands grew for more so I delivered. WARNING:
While I do have professional medical training and work as a nutrition
specialist (I refuse to say dietician or nutritionist as most
of those folk are fat, mal-nourished, or unhealthy in way too
many areas) yet, I am NOT a professional editor! There are some
typos and slang filled aereas with a few errors. I think it lends
to the character of the book. It's by no means sloppy. I wanted
it to be 'raw' and to the point.
Was this straightforward approach deliberate?
just me. I always hated needing to work so hard in finding a good
book so I eliminated all the search for other people and cut out
all the crap.
What can people expect when first starting the "Know How"
be bloated the first few days. Possibly even miserable until the
body regulates its neglected processes and eliminates all the
toxic waste you have accumulated. Then a few days later, for some
the same day, you feel the positive settling in.
You know then its gonna work. You feel it. But
dont stop for a moment because those first days are tough. Suffer
a couple days no matter what your mind tells you. Its more than
worth it. You get to eat more food and in a week, you will drop
more fat than you thought possibly no matter what you are feeling.
What kind of results did you personally get from this program?
per bodybuilding I went from 190 to 270 drug free with abs. Not
Olympia abs, but I didn't have to search for them either. Anyone
could see them. After that I tore my rotator cuff in a freak accident
explained in the book and in the same 6 months, my father died.
I got depressed, stopped eating right, sat around, didn't exercise
and got fat. I mean REAL fat.
My waist went from nice at 270 to FORTY THREE
INCHES at 250! However, losing my mind for a bit was good as I
went from 250 to 210, gaining 10 pounds of muscle in the process,
after snapping out of it. That took just 2 months. I really do
not work out much, so when I was up for the Star Wars role and
had to drop to 180 from 210, I ate like a bird for a while instead
of training, because they didn't want me bulky. When I modeled,
I was 190, so that was low. I am currently 230. I have seen and
done it all on and off of this nutrition plan of mine and so have
Thank you, Don. I really appreciate your time.
THE KNOW HOW PROGRAM!
Let me give
you a little history. The original KNOW HOW book
was written over a long weekend in spring of 1996. It is now considered
a classic because it cut through all the media nonsense and gave
you only what you needed without all the fluff. That book was
only 30 pages in content and started a fitness craze World Wide.
It is however, in essence, a lifestyle. That book is now 300 pages.
step by step guidelines for off season and pre-contest body building
diets, professional exercise tips, sections for the novice and
weekend warriors plus fat loss, detoxification and a lot of stuff
you probably will never need to use but no one else has ever bothered
to offer so we do. Teenagers, business people, elderly, and housewives
are all covered in this latest edition.
has 12 chapters. All chapters are at least 20 pages long and cover:
The introduction, over Q&A, the 12 Food Groups, getting started,
eating right, fat loss, weight gain, exercise, supplements, health,
a getting to know you chapter and a re-cap that gives you a complete
summary of the entire system. We give you enough guidelines so
any food you select is easily recognized as a 'this or that group'
in a flinch. Sure, it is easy to assume that you are already "Eating
Right" but you're not, and to top it off, we have included
a 6 month menu section filled with dozens of delicious menus and
other acceptable food combinations.
AND IT'S GUARANTEED TO WORK !
I offer a
no risk, 100% Unconditional Guarantee that it will work. This
way you can order without feeling like this is an internet scam.
I guarantee you will realize significant and tangible results,
if you adhere to the exercise and nutrition plans in the book
for just 30 straight days. You will learn what most people never
will. However, if you disagree and decide upon a refund you will
get it. But you do have to try the system for the full 30 days
first, and provide proof (training and diet journals) that you
gave it an honest try.
How manual is an PDF Book, also known as a digital book and there
is no shipping charge because you download it instantly after
you order! You then have the option of printing it out on your
computer printer. This is the COMPLETE 300 PAGE BOOK, all download-able
and ready to read, available for a limited time for only $39.95
press the submit transaction button on the order screen, wait
for the approval screen to come up and then click where is says
"click here to continue" this will take you directly
to the download site. It only takes a few minutes and then you'll
be on your way to you're new body!