Before implementing any training programme we must begin by concentrating on the crucial 3 to 4 hour period leading up to, and the subsequent hours following, any form of training or competing in which athletes must adhere to strict nutritional and hydration guidelines.

These guidelines take on paramount importance when you consider the fact that every 8 hour period of sleep represents an overnight fast in which the body uses significant amounts of carbohydrate stores. However, the benefit of this meal is solely dependent on athletes maintaining a nutritionally sound diet through

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