Following are the Exercises of Equipment Dumbbells


(Click the Exercise name and see more details...)
Seated Dumbbell Side Bends
Twisting Decline Dumbbell Situps
Weighted Hanging Knee Raise
Weighted Chair Knee Raise
Bent Over Dumbbell Row
Reverse Grip Bent Over Dumbbell Row
Palms In Bent Over Dumbbell Row
One Arm Dumbbell Row
Incline Bench Two Arm Dumbbell Row
Reverse Grip Incline Bench Two Arm Dumbbell Row
Palm Rotational Row
Dumbbell Pullover
Standing Dumbbell Curl
Alternating Standing Dumbbell Curl
One Arm Standing Dumbbell Curl
Twisting Standing Dumbbell Curl
Standing Hammer Curl
Alternate Standing Hammer Curl
One Arm Standing Hammer Curl
Hammer Curl Across The Body
Seated Dumbbell Curl
Alternate Seated Dumbbell Curl
One Arm Seated Dumbbell Curl
Seated Hammer Curl
Alternate Seated Hammer Curl
One Arm Seated Hammer Curl
Incline Dumbbell Curl
Alternate Incline Dumbbell Curl
Incline Hammer Curl
Alternate Incline Hammer Curl
Prone Incline Dumbbell Curl
One Arm Prone Dumbbell Curl
Prone Incline Hammer Curl
One Arm Prone Hammer Dumbbell Curl
Lying Dumbbell Curl
Concentration Curl
Dumbbell Preacher Curl
Alternate Dumbbell Preacher Curl
One Arm Dumbbell Preacher Curl
Dumbbell Hammer Preacher Curl
Alternate Dumbbell Hammer Preacher Curl
One Arm Dumbbell Hammer Preacher Curl
Incline Bench Dumbbell Curl
Incline Bench Hammer Curl
Zottman Curl
Zottman Preacher Curl
Lying Wide Dumbbell Curl
Standing One Leg Calf Raise With Dumbbell
Seated Dumbbell Calf Raise
One Leg Seated Dumbbell Calf Raise
Dumbbell Bench Press
Alternate Dumbbell Bench Press (high start)
Alternate Dumbbell Bench Press (low start)
Incline Dumbbell Bench Press
Decline Dumbbell Bench Press
Reverse Dumbbell Bench Press
Palms In Dumbbell Bench Press
Palms In Incline Dumbbell Bench Press
Palms In Decline Dumbbell Bench Press
One Arm Dumbbell Bench Press
Dumbbell Flys
Alternate Dumbbell Flys
Incline Dumbbell Flys
Alternate Incline Dumbbell Flys
Decline Dumbbell Flys
Alternate Decline Dumbbell Flys
Dumbbell Floor Press
Cable Chest Press
Standing Dumbbell Reverse Curl
Standing Alternate Dumbbell Reverse Curl
Standing One Arm Dumbbell Reverse Curl
Seated Dumbbell Wrist Curl
Seated Reverse Dumbbell Wrist Curl
Seated Neutral Dumbbell Wrist Curl
One Arm Seated Dumbbell Wrist Curl
One Arm Seated Reverse Dumbbell Wrist Curl
One Arm Seated Neutral Dumbbell Wrist Curl
Dumbbell Wrist Curl Over Bench
Reverse Dumbbell Wrist Curl Over Bench
Neutral Dumbbell Wrist Curl Over Bench
One Arm Dumbbell Wrist Curl Over Bench
One Arm Reverse Dumbbell Wrist Curl Over Bench
One Arm Neutral Dumbbell Wrist Curl Over Bench
Reverse Concentration Curl
Dumbbell Reverse Preacher Curl
One Arm Reverse Dumbbell Preacher Curl
Dumbbell Squat
Pile Squat
Dumbbell Squat To Bench
Dumbbell Jumping Squat
Dumbbell Wall Squat
One Leg Dumbbell Squat (AKA Bulgarian squat)
Dumbbell Step Up
Dumbbell Lunge
Dumbbell Rear Lunge
Dumbbell Side Lunge
Dumbbell Walking Lunge
Incline Bench Dumbbell Lunge
Dumbbell Deadlift
Dumbbell Split Jump
Bench One Leg Dumbbell Squat
Dumbbell Hamstring Curl
Dumbbell Stiff Leg Deadlift
Dumbbell Stiff Leg Deadlift On Bench
One Dumbbell Side Bend
Standing Dumbbell Press
One Arm Standing Dumbbell Press
Alternate Standing Dumbbell Press
Standing Palms In Dumbbell Press
One Arm Standing Palms In Dumbbell Press
Alternate One Arm Standing Palms In Dumbbell Press
Standing Arnold Press
Alternate Standing Arnold Press
One Arm Standing Arnold Press
Seated Dumbbell Press
Alternate Seated Dumbbell Press
One Arm Seated Dumbbell Press
Seated Palms In Dumbbell Press
Alternate Seated Palms In Dumbbell Press
One Arm Seated Palms In Dumbbell Press
Seated Arnold Press
Alternate Seated Arnold Press
One Arm Seated Arnold Press
Standing Dumbbell Front Raise
One Arm Standing Dumbbell Front Raise
Alternate Standing Dumbbell Front Raise
Seated Dumbbell Front Raise
Alternate Seated Dumbbell Front Raise
One Arm Seated Dumbbell Front Raise
Dumbbell Front Raise On Incline Bench
One Arm Dumbbell Front Raise On Incline Bench
Dumbbell Lateral Raise
Alternate Dumbbell Lateral Raise
One Arm Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise
Seated Alternate Dumbbell Lateral Raise
Seated One Arm Dumbbell Lateral Raise
Seated Bent Over Dumbbell Reverse Fly
Alternate Seated Bent Over Dumbbell Reverse Fly
One Arm Seated Bent Over Dumbbell Reverse Fly
Bent Over Dumbbell Reverse Fly
Alternate Bent Over Dumbbell Reverse Fly
One Arm Bent Over Dumbbell Reverse Fly
Dumbbell Reverse Fly On Incline Bench
Alternate Dumbbell Reverse Fly On Incline Bench
One Arm Dumbbell Reverse Fly On Incline Bench
Lying Dumbbell Reverse Fly
Alternate Lying Dumbbell Reverse Fly
One Arm Lying Dumbbell Reverse Fly
Dublin Press
Standing Dublin Press
Dumbbell Shrug
Seated Dumbbell Shrug
Dumbbell Upright Row
One Arm Dumbbell Upright Row
Lying Dumbbell Extension
Alternate Lying Dumbbell Extension
One Arm Lying Dumbbell Extension
Lying Single Dumbbell Extension
Decline Lying Dumbbell Extension
One Arm Pronated Dumbbell Extension
One Arm Seated Dumbbell Extension
One Arm Standing Dumbbell Extension
Two Arm Seated Dumbbell Extension
Two Arm Standing Dumbbell Extension
Incline Two Arm Dumbbell Extension
Close Grip Dumbbell Press
Dumbbell Tricep Kickback
Bent Over Dumbbell Kickback
Alternate Bent Over Dumbbell Kickback
One Arm Bent Over Dumbbell Kickback
Seated Bent Over Dumbbell Kickback
Alternate Seated Bent Over Dumbbell Kickback
One Arm Seated Bent Over Dumbbell Kickback
Tate Press

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