Exercise...... Strength...... Power...... Muscle......


Following are the Exercises of Equipment Other


(Click the Exercise name and see more details...)
Weighted Crunch
Weighted Side Touches
Weighted Chest Dip
Wrist Rollers
Weight Plate Pinches
Weighted Squat
Weighted Sissy Squat
Lying Face Down Plate Neck Resistance
Lying Face-Up Place Neck Resistance
Seated Head Harness Neck Resistance
Standing Head Harness Neck Resistance
Bicycle Crunch
Full Rotation Hanging Knee Raise
Explosive Band Knee Ups
Standing Band Abdominal Twists
Resistance Band External Rotation (Elbow Out)
Resistance Band External Rotation (Elbow IN)
Resistance Band Shoulder Dislocations
Weight Plate Front Raise
High Weight Plate Front Raise
Weighted Tricep Dips
Weighted Bench Dips
Weighted Three Bench Dips

Body Part Front Side

Body Part Back Side

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