Supplements A-B
List contains following supplements.
Andriotestrodone
Andriostenedione is a type of hormone that is
a direct precursor and metabolite of the hormone testosterone.
Both converts back and forth to each other by action of the enzyme
17-beta hydroxysteroid dehydrogenase.Androstenedione is synthesized
into testosterone, it's supplementation likely increases testosterone
production and the androgenic properties associated with testosterone
that are desired by bodybuilders such as increased energy, strength,
muscle development and decreased recovery time from workouts.
German studies have shown up to a 237% increase
in free testosterone levels after a 100 mg dose of androstenedione.
Free testosterone levels may begin rising in as little as 15 minutes
after taking androstenedione on an empty stomach.
Here is the conversion process in the production
of testosterone:
Cholesterol=>Pregnenolone=>DHEA=>Androstenedione=>Testosterone
Enzymes are involved at each step of the process
and may be a limiting factor in this conversions.Androstenedione
is most likely better at converting to testosterone than DHEA
is. For one, DHEA is two steps away from testosterone. This means
that there are more enzymes involved in the process. Androstenedione
is only one step away.
Optimal testosterone levels keep healthy red
blood cells, rapid protein production, and a balanced immune system.
It increased energy, greater sense of overall well-being, and
enhanced recovery and repair after exercise. In 100 mg doses,
Androstenedione does not appear to have a negative effect on natural
production of luteinizing hormone (LH). This is important because
a reduction in luteinizing hormone would signal that natural testosterone
production may be diminished. It is unknown whether larger doses
of androstenedione will affect luteinizing hormone production.
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Acidophilus
Acidophilus is known as a probiotic and is part
of a group of beneficial intestinal microorganisms called lactobacilli.
L. There is much scientific evidence showing the benefit and actually
the requirement of probiotic bacteria such as acidophilus. Such
evidence is however needed, commonly expressing indifference in
our society of antibacterial super-users. Such good bacteria as
acidophilus play an significant role in the production of many
nutrients and in the proper absorption of nutrients. Acidophilus
also acts to keep critical yeasts and bacteria concealed therefore
maintaining a healthy balance within the body.
Acidophilus may help enhance immunity by encouraging
healthy microorganisms growth while suppressing to invade pathogens.
Acidophilus is regularly used then it is a pure supplement to
maintain a healthy body building .
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Aloe Vera
Aloe Vera is a cactus like plant without leaf
with over 200 varieties grown in different arid regions of the
world. The name Aloe Vera stems from "alloeh," the Arabic
word for bitter, as the word implies aloe leaves contain a bitter
liquid. Aloe Vera also contains amino acids, calcium, folate,
iron, magnesium, phosphorus, potassium, zinc, enzymes and vitamins
A, B1, B2, B3, C and E.
Aloe Vera is commonly known as a skin healer, it is mainly used
when skin get damage like burns, cuts, scars, acne, eczema and
virtual any other skin condition. It can also used as internal
medicine for stomach problems. So the body building people can
used as a skin healer when they get burns or cuts in their skins.
And the extracts of aloe vera can be used to reduce the blood
sugar level of the body builders. And also it plays main role
in reducing cholesterol and blood fat lipid levels. So, aloe vera
provides number of benefits to the body building people by improving
their health.
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Alpha-lipoic Acid
Alpha- lipoic acid(ALA) is acts as an antioxidant,
it inhibits reactions which is done by oxygen or peroxides that
obliterate or corrupt cells. When taken as a supplement, alpha
lipoic acid increases the manufacture of gluthathione which helps
to dissolve toxic substances in to the liver by neutralizing free
radicals produced in our bodies and shielding cells. ALA's natural
form can be found in tiny amounts in many protein rich foods,
such as meats and spinach. It is also created in small amount
within the human body.
ALA is also known as "The Universal Antioxidant".
It is known as this, because it is both water and fat can dissolve
and it can pass the brain blood barrier. This means it can be
used all over the body like muscles, fat, organs, brain. It also
works on the inside and outside of cells, allowing it to obliterate
free radicals before the get into cells and once they are already
in . So the Alpha – lipoic acid is mainly used for the body
builders to act as an antioxidant to maintain the body as well
as to muscles,organs and brain.
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Astragalus
Astragalus is a plant which is invented first
in China. The Chinese name of the herb, huang qi, means "yellow
leader". The root is yellow and it is one of the most important
herbs in Chinese medicine so it has the name Yellow Leader. The
root of astragalus is mainly used for medicinal purpose. Astragalus
is used in Chinese medicine for the disease like night sweats,
deficiency of vital energy, and diarrhea.
Astragalus can be taken as a tonic, so that we
can believe that it builds stamina and vitality. This property
implies that if the body builders taken this tonic means they
can improve their stamina to exercise more. so that they wont
get tired easily. It has a reputation status of improving overall
health by helping the body to fight off viral and bacterial infections
responsible for causing colds, the flu, bronchitis, and sinus
infections. As an Antioxidant, it helps to work against cell damage
caused by unsteady oxygen molecules called Free radicals. Many
people undergoing cancer chemotherapy or radiation take Astragalus
to secure their worn out immune systems.
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Alpha Ketoglutarate
It is utilized in the Krebs cycle and provides
the carbon skeleton for a portion of glutamine synthesis. During
periods of physical stress, the leucine and salts of alpha - ketoglutarate
can provide invaluable support for both muscle metabolism and
immune function.
The combination of KIC, leucine and salts of
alpha - ketoglutarate can produce measurable anabolic effects.
The strong anticatabolic effects produced by the combination of
KIC, alpha - ketoglutarate and leucine can limit the use of amino
acids for energy and promote the use of fatty acids, resulting
in deceased urine-urea nitrogen.It is reasonable to assume that
this combination of nutrients could eventually lead to increased
lean mass and decreased body fat, provided that appropriate diet
and training procedures are followed.
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Bee Products
Bee products can be used as powerful anti-oxidants,
skin creams, supplements, and much more. Let see some of the bee
products and their uses.
Natural bee honey: Bee honey is well known used
for energy, vitality and anti aging properties. For the energy
sake most of the body builders use the pure honey. Bee Honey in
particular is known widely for its medicinal properties and even
help in some gastric troubles.
Royal Jelly: It can be taken as a supplement to promote good health
and also for powerful anti- aging and anti-oxidant characteristics.
Royal Jelly is a creamy white liquid made by worker bees intended
only for the queen bee. This substance changes a common bee into
a Queen Bee, hence the name Royal Jelly. Royal Jelly is packed
full of essential minerals, proteins, B vitamins, amino &
fatty acids. This royal jelly acts as a good supplement to the
body builders to improve their health.
Bee Pollen: It is often referred to as nature-s most complete
food. It has long been prescribed by traditional health practitioners
for its healing properties. Bee Pollen-s ability to constantly
and noticeably increase energy levels makes it a favorite substance
among many world class athletes and those interested in sustaining
and enhancing quality performance. Bee Pollen helps to rejuvenate
your body, stimulates organs and glands, enhances vitality, and
brings about a longer life span. Bee Pollen contains trace amounts
of minerals and vitamins and is very high in protein and carbohydrates.
It is not found in the everyday diet. Bee pollen is found in nutritional
supplements so it is very useful to the body builders. Bee Pollen
has been used to enhance energy, memory and performance.
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Beta-carotene
Beta-carotene is the only carotenoid that can
be transformed to significant amounts of vitamin A, and only about
one-sixth is changed in humans. Dietary fat is necessary for the
sufficient absorption of carotene. The deeper the orange complexion
of a carrot, the higher the concentration of beta-carotene.
Beta-carotene is mainly used by the athletes
for running faster. and it acts as a energy booster as well as
to the race performance. There is no evidence that natural sources
of beta-carotene are more efficient than artificial sources.
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Beta Ecdysterone
This is a plant sterol that has been shown to
increase muscle deposition in rats at a comparable level to Dianabol.
In field studies, 30 mg of beta - ecdysterone were shown to improve
nitrogen balance in weight trained athletes. However, it was found
that protein with a high biological value (BV) was found to be
a very important.
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Bilberry
Bilberry is a perennial small-branched shrubby
fruit-bearing plant that grows in the North American Rocky Mountains,
Western Asia and Europe. The bilberry plant contains vitamins
A and C, and quinic acid and a variety of tannins. Bilberries
are acts as antioxidants because it has a source of vitamins like
A and C and anthocyanosides, Antioxidants search the body for
free radicals and eradicate them.
In addition to having antioxidant effects, anthocyanosides
are also clinically demonstrated to promote blood vessel health
and proper circulation. Improved circulation may lead to vasodilation,
improved joint health, increased blood flow to the brain, and
supply the nervous system with blood. Bilberry has been used anecdotally
to improve vision, to increase blood supply to smooth and skeletal
muscle tissue and to reduce blood pressure.
Everyone can benefit from supplementing with bilberry Especially
Bodybuilders. And also it is beneficial to diabetics, and people
with vision difficulties, high blood pressure and immune system
irregularities may benefit from bilberry supplementation.
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Biotin and Pantothenic
A
Pantothenic acid is familiar for its role in
the synthesis of Coenzyme A for biochemical reactions in the body.
The bacteria residing in our intestines manufacture both pantothenic
acid and biotin. There is no known confusion associated with pantothenic
acid deficiency, but a deficit of biotin can cause a skin disorder
called scaly dermatitis.
Biotin is a water-soluble vitamin that is usually classified as
a B vitamin. It is required by all living organisms, but can be
synthesized by plants and microorganisms. It plays multiple important
roles in the body. Biotin also plays a role in gene expression
and glucokinase synthesis, among other things.
Deficiency of biotin is related with hair loss,
skin irritation, impaired immune function, increased risk of sudden
infant death syndrome, fatty liver and kidney, abnormal bone growth,
and of course, death . A common mistaken belief is that biotin
is not needed from external sources because it is synthesized
by bacteria. Actually its not needed for the person who is normal
if somebody like athletes and body builders have to take externally
to improve their body health in order to exercise and practice
more.
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Black Cohosh
Black cohosh is a permanent fruit bearing plant
native to North America. Black cohosh can grow to a height of
nine feet, and has been used in Native American medicine for thousands
of years. Western medicine has established the beneficial effects
of black cohosh. Black cohosh is used in the treatment of menopasuse,
and also in the prevention of breast cancer.
Found in many women's herbal formulas, black
cohosh was well known and highly valued among Native American
cultures, who shared their knowledge of this plant's healing properties
with early American settlers. It is also effective for night sweats,
headaches, anxiety, nervousness, sleep disturbances and decreased
libido. And while black cohosh is a traditional supplement for
women over 50, cohosh is also used by men and children. So that
the body builders uses the black cohosh to maintain their body
from diseases which are mentioned above.
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