Supplement C
List contains following supplements.
Calcium
The calcium supplements not only helps in giving
strong teeth and bones. but apparently it can helps quite a bit
in preventing many diseases like osteoporosis. Of course be careful
not to exceed the suggested dosage as to much of something can
be very harmful.Proper calcium intake and absorption can support
in weight reduction and lean muscle tissue retention. Not only
does Coral Calcium aid in appropriate body composition, but it
also prevents many diseases such as certain forms of cancer and
osteoporosis.
Osteoporosis is a medical term for decaying bone and it is the
primary cause of many fractures and poor posture in the elderly.
Many think this degenerative disease is only to the females, but
men are among the rising cases. The calcium supplements is really
main supplements to the body builders. If they want their muscles
should be strong one then they have to take calcium supplement
in a proper dosage in the need of their body.
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Cat's Claw
Cat's claw is native to the Amazon. It's name
comes from the thorns on the plant's leaves that look like the
claws of a cat. The element used medicinally is the root bark.
It has been used to treat problem such as digestive problems,
arthritis, inflammation, ulcers, and to promote wound healing.
Body builders mainly use this for digestive problems and to wounds.
Cats Claw promotes and enhances immune system
function, anti-viral, anti-inflammatory, and anti-rheumatic activities.
Cats Claw has been exposed to help arthritis, allergies, candida,
chronic fatigue, fibromyalgia, gastritis, ulcers, cancer, cleanses
the intestinal tract, and hormonal imbalances.
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Cayenne
Cayenne is a plant native to South America and
is associate to the pepper family. Cayenne contains a capsicum
oleoresin as well as potassium and vitamin C.1, 2, 3 . Cayenne
is extensively used as a flavoring agent for food. Many people
find that its spicy flavor enriches the eating experience. Everyone
can benefit from supplementing with cayenne .Persons desiring
to reduce oxidative stress. and also the athletes and others can
lose weight may benefit from supplementing with cayenne. And also
the body builders use this to reduce their over weight.
Cayenne has been used successfully for medical
purposes. For example, when applied topically cayenne containing
products are effective for the treatment of diabetic neuropathy
and pain from shingles. Cayenne assists with pain relief by acting
as a counter-irritant .Evidence also suggests that cayenne provides
relief from colic, gas, indigestion, poor appetite, colds, fever,
headaches and general pain.
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Chamomile
Chamomile is actually a flower that comes from
a herb named "Chamomilla." Different areas around the
globe cultivate chamomile and it is found in large quantity in
North America, temperate Asia and also in the European continent.
Although everyone has heard of its existence and most of us have
used for some reason or another, few actually know why chamomile
has healing powers which can support the human organism in salvage
of health's balance. Body builders use the chamomile for their
health improvement and to health’s balance.
The primary use of the chamomile to heal stomach
ache, like food or menstrual cramps, diarrhea, or other type of
intestine pains, chamomile is kept in every kitchen cupboard as
a natural curative medicine. Those who usually have to deal with
stomach troubles always keep a portion of chamomile in their house,
while boiling water and adding chamomile has gained over the years
a loyal audience all around the world.
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Chasteberry
The berry of the chaste tree has been used for
nearly 2,500 years to treat gynaecological circumstances. It is
commonly used in Europe to treat an array of menstrual disorders,
including PMS, irregular menstruation, dysmenorrhea and amenorrhea.
"It's a great herb for your menstrual cycle. Medicinal compounds
in the berry include iridoids, flavonoids and essential oils.
Studies in Germany have shown that the berry
increases progesterone production by stimulating the secretion
of luteinising hormone and follicle-stimulating hormone from the
pituitary gland. Chasteberry is available in tincture, tablet,
capsule and tea forms. Not only to the womens the chaste berry
is used for health improvements of the body builders and also
to others.
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Chromium
Chromium represents one of the most au courant
nutritional supplements used by athletes. Advocates of the trace
mineral proclaim that it controls cholesterol, magnifies muscle
mass, subtracts fat, and even lengthens lifespan. Chromium is
present in significant quantities in limited number of foods,
such as raw oysters, corn flakes, butter, seedless raisins, roasted
peanuts, white mushrooms, brewer's yeast, cocoa, meat, and wine,
and its main function is to boost the activity of insulin, the
body's key 'anabolic' hormone.
Chromium practically proved that it increases
the height and weight of the person and alos it improves circumference
of biceps and calf and thickness of the skin to determine lean
muscle mass. The person who took chromium picolinate showed greater
gains practically. Chromium picolinate may be a safe and practical
substitute for anabolic steroids.
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Creatine Monohydrate
It is one of the biggest advances in bodybuilding
supplements. Utilization of Creatine monohydrate in 20 grams per
day amounts for seven to 14 days leads to the significant weight
gains.
Heavy Creatine doses are not tolerable either
physically or financially for some individuals. While 20 gram
doses may be required to increase race performance, smaller amounts
may be adequate to support increases in muscle protein synthesis,
growth and strength, though at a slower rate.
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Coenzyme Q10
Coenzyme Q10 is found in every cell in your body,
and CoQ10 is critical in the manufacture of energy within each
cell in the human body. Co Q10 is needed for the health of cells,
tissues, and organs. Co Enzyme Q10 acts as part of another class
of substances - enzymes. The role of enzymes is to assist, and
act as an catalyst for innumerable chemical reactions in the human
body.
CoEnzyme Q10 has powerful antioxidant property,
and destroys free radicals in your body. CO Q10's role in energy
creation has particular importance for athletes and bodybuilders.
CoEnzyme Q10 helps the body's energy fabrication in the form of
ATP. Taking CoQ10 as supplement has many health benefits. Co Enzyme
Q10 is not only an antioxidant, it can also help with a number
of diseases such as diabetes, gingivitis, congestive heart failure.
Co Q10 can help weight loss because it helps to motivate the body's
metabolism. This Coenzyme is mainly used by the body builders
and by the athletes to maintain the body and to improve the energy
level.
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Copper
Copper has antioxidant properties, extreemly
very impornant for bodybuilders who tax their systems with heavy
workouts, and it also facilitates the transport and absorption
of iron. In addition, copper plays a part in wound healing and
makes the skin as general through its role in the formation of
collagen. The body cannot make copper on its own, so it must be
derived from our diets.
Though Copper is necessary for bodybuilders,
sometimes its not recommended. In addition to help generating
red blood cells, Copper promotes producing Super Oxide Dismutase
as an essential internal free radical hunter of body, such free
radicals are natural by-products of heavy body training. Mal-nutrition
or overtraining could guide to situation where free radicals damage
muscle cells also could weaken immune system ending-up in deprived
muscle improvement.Bodybuilders are recommended to eat Shell-fish
or Fish daily or supplement which may yield up to 2-3 mg per day.
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Cranberry
Cranberry is native to North America. It was
once considered an important food and medicine for many native
Americans. The Native American Indians used the fruit for food,
but also used it as a preservative for dried meat. They would
hit salt-dried meat with cranberries and melted fat, then shape
and store in animal skins. The berry was so adaptable that they
were also used for treating wounds and dying fabrics.
Cranberries have been used to treat a multiple
of illnesses, including bladder infections. One cup of cranberries
can have 14 mg of vitamin C, 50 IU of vitamin A, 71 mg of potassium,
and only 12 grams of carbohydrates. It is supportive for low carb
diets because of the acidity. cranberries are an excellent resource
of antioxidants. So the body builders are used this for antioxidants.
Cranberries also includes polyphenol compounds
called flavonoids.The flavonoids control blood clotting, promote
vasodilation, and protects oxidation of cholesterol in the bloodstream.
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Carbohydrates
Carbohydrates are utilized for energy, both instant
and sustained. When insufficient carbohydrates are taken in, the
body must utilize proteins for energy even to the point of catabolizing
muscle tissue for energy. The principle functions of carbohydrates
are to:
Serve as the primary energy source for working
muscles.
Ensure that the brain and nervous system function properly.
Help the body use fat more efficiently.
Digestive enzymes in the small intestines break
down the carbohydrates into glucose. The glucose can be immediately
utilized by the body or stored as glycogen in the muscles and
liver. The muscles can store about 20 minutes of glycogen for
energy. The bloodstream can hold about an hour of glucose for
energy.
If glucose levels are maximized and all glycogen
storage locations are full then the excess glucose is converted
to fat by the liver and stored in adipose tissue or fat cells.
There is really no limit to the amount of fat that a body can
store. According to studies at the University of Massachusetts,
carbohydrates are generally converted to fat at the rate of 75%
where 25% of the carbohydrates are used in the conversion process.
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Chitosan
Chitosan Upon oral ingestion, chitosan binds
to the intestinal lining, where it tightly binds dietary fats
and lipids before they are absorbed in the body. As a result,
the dietary fat is prevented from entering into thebloodstream.
When dietary fat is bound to the chitosan fiber, it becomes a
large mass, which cannot be absorbed in the body.
Chitosan fibers differ in their structure from
other fibers in that chitosan possesses a net positive charge.
This positive charge attracts negative charges on the fats, lipids
and bile acids. Since chitosan fiber is not metabolized, it is
cleared from the body along with the fat in the fecal material.
Published reports have shown that chitosan works
in concert with vitamin C.It has been suggested that the action
of chitosan may be enhanced by as small an amount of vitamin C
as 10 mg. Used alone, ingestion of 500 mg chitosan before a meal
rich in fat helps reduce bad (LDL) cholesterol.
The bad cholesterol is bound to bile acids secreted
by the liver into the intestine, where its re-absorption is prevented
by chitosan fibers.This dietary fiber is an indispensable adjunct
to a balanced weight management program. Fibers also play an important
role in cleansing the gastrointestinal tract, which stimulates
the digestive processes and promotes intestinal health.
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Creatine
Creatine is an essential, natural substance
required for energy metabolism, muscular movement and human existence.
Creatine is as essential to life as protein, carbohydrates, fats,
vitamins and minerals. Creatine deficiencies have been associated
with certain physical muscular disorders that can be fatal in
humans and animals.
It can be synthesized glycine, arginine, and
methionine. In humans, the enzymes involved in the synthesis of
creatine are located in the liver, pancreas and kidneys. Creatine
can be produced in any of these organs and then transported into
the muscle via the bloodstream.
Approximately 95% of the total creatine pool
is stored in skeletal muscle tissue. The remaining 5% can be found
in the heart, brain and testes. It is estimated that a 70 kg (154
lbs.) male will have a total creatine pool of approximately 140
grams in his body. The total creatine pool in humans refers to
the combined amount of creatine in its free form and phosphocreatine
form.
In skeletal muscle tissue, phosphocreatine accounts
for two-thirds of the total creatine pool, with free form creatine
making up the balance. In the absence of exogenous (from the diet)
creatine, the rate of creatine excreted in the form of creatinine
has been estimated to be around 1.6% per day in humans.
Thus, with a bodyweight of 70kg (154 lbs.) and
a total creatine pool of 140 grams, a human will lose approximately
2 grams of creatine per day from normal everyday activity. This
turnover of creatine will increase with greater physical activity
and must be replaced by the diet or the bodies own natural production.
Dietary creatine is found mostly in meat, fish
and other animal products. Plants contain only trace amounts.
The average daily diet of meats and vegetables contains an estimated
creatine level of 1 gram. As only some of the daily requirement
of creatine can be attained from diet, the body must synthesize
the rest.
Food Type Creatine Content (g/kg)
Shrimp trace
Cod 3
Herring 6.5-10
Salmon 4.5
Tuna 4
Beef 4.5
Pork 5
Milk 0.1
Cranberries 0.02
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