Supplements G-H
List contains following supplements.
Garlic
Garlic is sometimes called a vegetable. It can
be cooked and eaten by itself as a tasty food. It is more commonly
a flavor or herb used in recipes all around the world. Garlic
is in fact part of the onion family and is one of nature's most
adaptable medicinal plants. There are a few different types, with
the most familiar being the Regular Garlic and the Elephant Garlic.
Taking garlic to eat can help reduce cholesterol.Eating
one-half to one full clove of garlic a day reduced cholesterol
levels by 9%.The American Heart Association, suggests that garlic
may help preserve the elasticity of aging blood vessels. Over
time, blood vessels lose their stretchiness and harden, causing
aged people to have high blood pressure.So to reduce blood pressure
level body builders use the garlic in their food.
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Ginger
Ginger is the rhizome of the permanent herb Zingiber
Officionale which can be found in the Southwest coast of India
and the Malabar Coast. Is has been used as a therapeutic and medicinal
plant and spice in India and China for thousands of years. World-wide,
it is one of the most important and valued spices.
Ginger tea can help with motion sickness. Not
only that, it is good for helping with upset stomachs, headaches,
reducing excessive perspiration, and freshen ones breath. If the
tea is cooled, you can immerse your feet in it to help ease the
burn and itch of athletes foot.Other benefits include purification
of the colon, reducing spasm and cramps, motivating circulation,
and aiding metabolism. for this reason most of the body builders
and athletes used the ginger tea or other form of ginger.
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Ginkgo Biloba
Ginkgo Biloba comes from the Ginkgo tree, and
is one of the oldest living tree species. The Ginkgo tree has
been approximately for 150 to 200 million years. The Chinese have
used Ginkgo for thousands of years for a variety of ailments.The
Chinese have used Ginkgo Biloba to release from asthma, lung congestion,
and have also used Ginkgo Biloba to increase sexual energy, regulate
blood flow, and encourage general longevity. Usually the body
builders use Ginkgo for the following reasons:
Ginkgo works by increasing blood flow to the
brain and right through the body's network of blood vessels that
supply blood and oxygen to the organ systems. It increases metabolism
efficiency. Ginkgo may also help control the alteration of cholesterol
to plaque associated with the hardening of arteries, and can relax
constricted blood vessels. Ginkgo Biloba also helps prevent damage
to your organs from free radicals, and also blocks the platelet
to activate factor which causes some skin disorders such as psoriasis.
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Ginseng (Panax)
The term ginseng is used generally to refer to
three distinct plant species. Ginseng belong to a collection of
herbs known as adaptogens and all have broad uses in herbal therapeutics.
Ginseng is the most famous Chinese herb, and it is generally recognized
plant used in traditional medicine with a famous reputation as
an overall body tonic, rejuvenator and anti-aging supplement.
Ginseng tonic is used to reduce the effects of
stress, improve performance, boost energy levels, enhance memory,
and stimulate the immune system.Ginseng is used in the dealing
of menopausal symptoms, as it increases estrogen levels in women.
Ginseng is mainly used by the body builders to increase the energy
level.
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Glucosamine
Glucosamine is an amino monosaccharide naturally
taking place in the human body and is created naturally in the
body by chondrocytes in cartilage to help maintain and build healthy
joint tissue. The main basic reason of glucosamine is to create
long chains called glycosaminoglycans, which the joints and cartilage
need for repair. The more Glucosamine at hand resources your body
has a better chance of decreasing or eliminating pain caused by
insufficient lubricants and poor shock absorption. Glucosamine
is used for body builders to protect their bone joints.
Glucosamine is a compound that provides joints
with the building blocks they need to repair damage caused by
osteoarthritis or injuries. Specifically, glucosamine sulfate
provides the raw material needed by the body to manufacture a
mucopolysaccharide found in cartilage.
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Goldenseal
Goldenseal is a herb native to North America,
has a wide range of uses. The root and rhizome of goldenseal are
what is used as a supplement.Goldenseal is mainly useful in treating
infections, parasites, the common cold or cold sores, and Crohn's
diseases. It has also been shown efficient in treating ear infections,
conjunctivitis, vaginitis, and urinary tract infections.
Goldenseal is a great healing supplement so
that everyone who likes to stay healthy by avoiding the onset
of colds, infections, and digestive problems could benefit from
goldenseal supplementation. It can help maintain a high level
of immunity in the body and help a person get over sickness faster.Goldenseal
can help bodybuilders and athletes because people who are working
their bodies hard can be more inclined to illness. Goldenseal
root can help aid the irritated mucous membrane, irritation of
eyes, nose and ears. It can be joint with Echinacea in order to
help fight off flu and cold.
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Gotu Kola
Gotu kola also known as Centella. Indian Pennywort
and Mandookaparni has been used for centuries as a medicinal herb.
Gotu Kola is the most extensively used herb in Ayurveda medicine.Gotu
kola may be even more efficient for burns when it's combined with
Echinacea. Gotu kola is believed to prevent or minimize scarring,
accelerating the healing of burns, keloids and wounds.Gotu Kola
Increases the Anti-Oxidant Enzymes by Oral treatment with crude
methanol extract of gotu kola for 14 days significantly increased
the anti-oxidant enzymes.The body builders use this Gotu kola
because of the anti-oxidants it contains.
It is an excellent nerve nutrient. Gotu kola
is used in the repair of neuromuscular disorders, nerve tissues
from crushing trauma and to increase general brain function, memory,
concentration and mental acuity. These qualities support gotu
kola in its reputation as the most used herb for enhancing the
proper meditation. Gotu kola to be useful in the prevention and
healing of surgical adhesions and scarring. It is generally supports
connective tissue, so it helps to heal inflammatory skin diseases
such as psoriasis and eczema.
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Grape Seed Extract
Grapeseed extract comes from the small seeds
of the red grape. It is rich in flavonoids, which are plant substances
that help care for cells from free radical damage. Grape Seed
Extract contains procyandolic oligomers, also known as Proanthocyanidins.
Grape seed extract is consideration to exert a powerful, positive
influence on blood vessels. Grape Seed extract is both water and
fat soluble and may therefore enter all types of cell membranes
delivering powerful antioxidant protection. It is also one of
the few antioxidants that can cross the blood brain barrier and
helping to protect brain cells from free radical damage.
Grape seed extract is 20 times more powerful
than Vitamin C and 50 times stronger than Vitamin E. Grape seed
extract helps improve cardiovascular health of body. It also helps
promote brain, skin and eye health. Grape seed extract is also
acts as anti-bacterial, anti-viral, and anti-inflammatory. For
this reason all the body builders use this grape seeds to improve
their health.
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Green Tea
Green tea has happen to well known for its antioxidant,
antimutagenic and anticarcinogenic effects. Other potential benefits
contain treatment of cardiovascular disease, diabetes, dermatological
problems, obesity, and oral health problems .Body builders drink
the green tea to reduce their weight.
The effects of weight loss green tea supplement
are simply amazing. Green tea acts as an excellent fat burner,
as it replaces the caffeine component. It acts the role of a glucose
regulator by keeping a check on the blood sugar levels.One among
the many green tea weight loss profit is that it enhances the
metabolism rate, thereby enabling a person to burn more fat and
lose weight faster. Green tea consists of catechins, a constituent
that works towards lowering body fat as well as cholesterol levels.
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Gugulipid
Gugulipid has been used for many centuries in
Ayurveda, the conventional medical system of India, for lipid
disorders and obesity. Gugulipid is believed to promote weight
loss by motivating the thyroid gland. The thyroid sets the metabolic
speed of the body and results in the burning of fat. No bad effects
have been reported with the use of gugulipid, although a herbalist
or naturopathic doctor should be consulted, especially while taking
cholesterol-lowering drugs. So the body builders and athletes
can use this to reduce their weight easily.
It is well recognized that orally administered
gugulipid decreases cholesterol level. And it acts as an strong
anti-inflammatory agent. There are many anecdotal reports of guggul
causing a reduction of acne. Guggulipid may considerably decrease
lipid peroxidation.
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Hawthorn
The hawthorn berry has been familiar as a prime
source for advantageous nutrition since the 19th century. Hawthorn
extract is commonly used as aroma therapy and is known for its
profit on the circulatory system. Hawthorn supplements are known
for their capability to enhance metabolism and the utilization
of oxygen in the heart. This also means that reduced blood pressure
occurs as extended blood vessels allows the blood to move more
freely throughout the body. Hawthorn berries also have anti-oxidant
properties and are a great way to obtain the free radicals that
damage cells.
People who suffer from angina or hypertension
may benefit from supplementing hawthorn berry to help improve
their condition. Anyone who suffers from rapid heart beating and
irregular heart beat may also benefit from supplementing with
hawthorn berry. Hawthorne berry can also be used to help with
weight loss. It can help to decrease water retention by expelling
excess salt from the body. This herb can improve overall circulation,
reduce nervous tension. It can also be used to make stronger joint
lining, collagen, and spinal discs. By using the hawthorn body
builders can reduce their weight as well as they maintains their
health from disease and pains.
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