Supplements I-L-M

List contains following supplements.

Iodine Licorice
Iron Magnesium
Kava Melatonin
L-Glutamine Milk Thistle
Lecithin and choline Mushrooms


Iodine is a trace constituent that is fundamental to the health of the thyroid gland. It also provides the building blocks for the hormones concealed by the thyroid. The availability of iodized salt has made iodine shortage and its accompanying disorder, goiter, very rare in the United States and the developed world.

Iodine is only recognized function is the role it plays in the thyroid gland. Otherwise, the thyroid cannot function appropriately, which leads to abnormal metabolism, oxygen consumption and energy fabrication. The iodine-dependent hormones produced by the thyroid controls such functions as body temperature, physical growth, reproduction and the growth of skin and hair. Iodine also efficiently treats the disorder with which it is most commonly associated with goiter. In order to make physical growth and maintain body temperature body builders uses the iodine supplement.

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Iron is very significant for our body and our health and when you do not get sufficient iron with your foods, the iron supplement comes to help. Iron is a very important mineral. It is an important component of proteins concerned in oxygen transport and metabolism. There are multiple reasons that may require you to use iron supplement. We will have enough iron in our body if we are controlling the amount of iron that we get from food. Meat, fish, and poultry contain iron in them. That iron is easily absorbed by our body. If we do not intake enough iron with our foods, the iron supplement will definitely help.

Iron is an important mineral that is very necessary constituent of blood and muscle. The main role of iron relates to its capability of allowing red blood cells to carry adequate amounts of oxygen. When insufficient of iron takes place then absorption of iron is compromised. Iron also plays a role in connective tissue production, neurotransmitters, immune system maintenance, and in the manufacture of thyroid hormone. Iron Supplement is mainly used by the athletes and by the body builders to improve their health.

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Kava comes from the crushed roots of the kava plant, which is native to the Pacific Islands. It has been used as a medicinal herb and general cure. All these relief for thousands of years. Kava tea is used in ceremonies to encourage a euphoric and relaxed feeling that some compare to the effects given by a stiff cocktail, but without any of the emotional outbursts generally associated with alcohol. Kava generally keeps you happy, calm and ultimately puts you to sleep. And the plant does all this without giving you a hangover.

Kava is a varied substance and performs many physiological actions. Kava is best known for its ability to induce relaxation. Kavalactones encourage physical and mental relaxation, and feelings of well being. These Kava induced feelings of well being and relaxation relax muscles, and helps to take good sleep. It is also act as a diuretic and an anti-inflammatory, and facts suggests that kava may be useful for treating pain, as well as for treating menopause.

Bodybuilders may benefit from supplementing with Kava as it may compensate overtraining. Bodybuilders using Kava should also use supplement with Milk Thistle. Persons supplementing with Kava should be monitored by experienced medical practitioner.

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It become more prominent as new studies reveal its unique contribution to protein synthesis (muscle growth), anti-proteolytic (prevents muscle tissue breakdown) functions and growth hormone elevating effects.Glutamine provides a critical link in muscle metabolism not shared by any other single amino acid.Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool (most abundant amino acid in muscle tissue).It comprises 61% of the amino acid pool in skeletal muscle. Glutamines unique structure, containing two nitrogen side chains, consists of 19% nitrogen - making it the primary transporter of nitrogen into the muscle cell.

In fact, glutamine alone is responsible for 35% of the nitrogen that gets into the muscle cell. Glutamine literally drives muscle building nitrogen into the muscle cell where it is synthesized for growth.Glutamine concentrations fall markedly after training and remain low until complete recovery.The very rigors of weight training leak nitrogen carrying glutamine from muscle tissue.This fall in glutamine is catabolic to muscle tissue - The Training Paradox. Supplementing with glutamine spares free glutamine in muscle tissue, counteracts the fall in muscle protein synthesis, and improves nitrogen balance.

Glutamine overcomes The Training Paradox.You train with weights to build muscle. The more intensely you train, and the heavier the overload you subject your muscles to, the greater the growth response will be.Glutamine is a key factor in muscle growth, and controlling the skeletal muscle/whole body glutamine gradient is critical in maintaining and building muscle tissue.The higher the muscle glutamine levels you can maintain, the less chance you have of falling into catabolism and the faster muscle will grow. But now there is more.We all know growth hormone is an important anabolic hormone.The most important anabolic hormone! It regulates the metabolic processes in almost all tissues throughout the human lifespan.

Growth hormone provokes several anabolic actions on skeletal muscle: the uptake of glucose and amino acids,activation of muscle protein synthesis, suppression of muscle protein catabolism, and the utilization of body fat for energy.The results of a study on glutamine revealed that a single 2 gram oral dose of glutamine elevated circulating growth hormone levels by over 430%.Keeping a consistently high level of circulating growth hormone, you are able to combat the catabolic effects of weight training, harness the anabolic activity of increased glucose and amino acid uptake, improve whole body nitrogen retention, and increase lean tissue protein accrual.

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Lecithin and choline

Lecithin is worthy of consideration as a standard supplement. The significance to bodybuilders can't be overstated. Lecithin can help your brain, liver and immune system, and it can also help in the digestion of fats. Every cell in your body needs of lecithin and its efficiency is matched only by its versatility. Because its actions are so crucial to cell development, lecithin is a first-class addition to any bodybuilder's supplement regimen.

Lecithin also recognized as phosphatidyicholine is a special type of lipid found naturally in the body. In fact, cell membranes contain a substantial portion of lecithin, which indicates how important it is, as it helps to control what flows in and out of cells. Generally we won’t get enough lecithin and choline in a typical bodybuilding diet, which is low in saturated fat and processed foods.

Lecithin, choline and their major metabolites are involved in enough of the body's processes to enhance cell membrane dynamics. As the gatekeepers of the cells in the body, membranes give ultimate control over what and how much of anything goes in and out. For maximum processing volume and efficiency, it's essential that we nutritionally support these critical structures as best we can. This is even more important for bodybuilders, who continuously put their bodies and physiological systems under stress.

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Licorice is an herb which is widely used as a candy flavoring, but its value goes far beyond that. The nutritional use of licorice goes back several thousand years. Licorice root has been used by conventional herbalists as a general tonic and for respiratory support and it also supports the liver. Licorice is integrated in most Chinese herb combinations to balance the other herbs and to promote vitality. It has a status for helping the entire body maintain balance and promoting well-being.

Bodybuilders get benefits from supplementing with licorice in a number of ways. Every positive characteristic of licorice applies to bodybuilders. Digestive aid, anti-oxidant, and adrenal gland supports all add up to huge gains for athletes, weightlifters, and bodybuilders. Licorice has also been initiate to be supportive of a variety of conditions and health problems. Since licorice is not a necessary nutrient, it is not associated with deficiency.

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Magnesium is a trace mineral that is known to be necessary for several hundred different functions in the body. An important portion of the symptoms of many chronic disorders are similar to symptoms of magnesium deficiency. Magnesium is a necessary mineral that not several people think about. However, magnesium is an extremely important component of our diet. Deficiencies of magnesium can be quite hazardous to your health. It's necessary to eat a healthy and balanced diet, but it is also important to know which vitamins and minerals should be integrated in our diet.

Magnesium is most important supplement to the body builders. All the cells in our body utilize Magnesium. It helps to maintain nerve and muscle functioning, keep bones strong, and keeps the heart rhythmic and stable. Hence, we can see why deficiency of this mineral can be dangerous. Magnesium is found in nuts, green fertile vegetables, seed, and some whole grains.

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Normally the human body produces melatonin to standardize our sleep-wake cycles. The amount created seems to reduce as we get older. Melatonin may have many other uses and has been reported to formulate people feel better, strengthen the immune system, and reduce free radicals in the body. Melatonin's result as an anti-oxidant, immno-modulator in cancer, delayed sleep-phase disorders, and jet lag. Travelers and people suffering from mild sleep disorders may benefits by using this melatonin. and also the body builders and athletes may use this to proper their sleep-wake cycle.

Melatonin is concealed by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness. At night melatonin is produced to facilitate our bodies regulate our sleep-wake cycles. The amount of melatonin produced by our body seems to reduce as we get older. Scientists believe this may be why young people have not as much of problem sleeping than older people.

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Milk Thistle

Milk thistle is a plant that has been used to treat liver diseases and support liver health for centuries. It is currently one of the most commonly used medicinal plants worldwide. The removal of the active components of milk thistle, consisting of various flavonolignans and the isoflavanoid taxifolin, is known as silymarin. The fruit of the milk thistle plant contains flavonoids identified for hepatoprotective effects. The antioxidant capacity of silymarin significantly boosts the liver's resistance to toxic insults. Milk Thistle can directly used by the body builders or it can be added with some other supplements.

The biological activity of silymarin can be qualified to many factors. One of the most significant is its action as an antioxidant, and many of the other biological effects are downstream of this action. Silymarin scavenges free radicals and causes a major reduction in lipid peroxidation, protecting and stabilizing cell membranes. Silymarin stimulates RNA and protein synthesis in the liver, important to faster regeneration after injury. Silymarin may also connect directly to receptor sites in liver cells, prevent toxins from binding to those sites. The effects are many, and the protecting effect of milk thistle can be seen as the sum of many different mechanisms.

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Mushroom has been identified for quite some time for its ability to lower blood pressure and cholesterol levels as well as reducing blood and liver fats, resulting in a loss of body fat; top all that off with known anti-viral properties. Mushroom also contains Beta-1,6 glucan, a potent immune stimulant.

The reishi mushroom's immunologically energetic constituents are polysaccharides, primarily beta-D-glucan. Beta-D-glucan has immune-stimulating characteristics as well as liver protecting and antioxidant qualities. It could be said that reishi, along with other mushrooms, is necessary for the best health of the liver since the multitude of metabolic reactions it is responsible for are increased dramatically during intensive training. Not only the mushrooms are used for the cooking deliciously, it is also used to maintain the good health. Body builders eat the mushrooms in order to maintain their blood pressure level.

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