Supplements I-L-M
List contains following supplements.
Iodine
Iodine is a trace constituent that is fundamental
to the health of the thyroid gland. It also provides the building
blocks for the hormones concealed by the thyroid. The availability
of iodized salt has made iodine shortage and its accompanying
disorder, goiter, very rare in the United States and the developed
world.
Iodine is only recognized function is the role
it plays in the thyroid gland. Otherwise, the thyroid cannot function
appropriately, which leads to abnormal metabolism, oxygen consumption
and energy fabrication. The iodine-dependent hormones produced
by the thyroid controls such functions as body temperature, physical
growth, reproduction and the growth of skin and hair. Iodine also
efficiently treats the disorder with which it is most commonly
associated with goiter. In order to make physical growth and maintain
body temperature body builders uses the iodine supplement.
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Iron
Iron is very significant for our body and our
health and when you do not get sufficient iron with your foods,
the iron supplement comes to help. Iron is a very important mineral.
It is an important component of proteins concerned in oxygen transport
and metabolism. There are multiple reasons that may require you
to use iron supplement. We will have enough iron in our body if
we are controlling the amount of iron that we get from food. Meat,
fish, and poultry contain iron in them. That iron is easily absorbed
by our body. If we do not intake enough iron with our foods, the
iron supplement will definitely help.
Iron is an important mineral that is very necessary
constituent of blood and muscle. The main role of iron relates
to its capability of allowing red blood cells to carry adequate
amounts of oxygen. When insufficient of iron takes place then
absorption of iron is compromised. Iron also plays a role in connective
tissue production, neurotransmitters, immune system maintenance,
and in the manufacture of thyroid hormone. Iron Supplement is
mainly used by the athletes and by the body builders to improve
their health.
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Kava
Kava comes from the crushed roots of the kava
plant, which is native to the Pacific Islands. It has been used
as a medicinal herb and general cure. All these relief for thousands
of years. Kava tea is used in ceremonies to encourage a euphoric
and relaxed feeling that some compare to the effects given by
a stiff cocktail, but without any of the emotional outbursts generally
associated with alcohol. Kava generally keeps you happy, calm
and ultimately puts you to sleep. And the plant does all this
without giving you a hangover.
Kava is a varied substance and performs many
physiological actions. Kava is best known for its ability to induce
relaxation. Kavalactones encourage physical and mental relaxation,
and feelings of well being. These Kava induced feelings of well
being and relaxation relax muscles, and helps to take good sleep.
It is also act as a diuretic and an anti-inflammatory, and facts
suggests that kava may be useful for treating pain, as well as
for treating menopause.
Bodybuilders may benefit from supplementing with
Kava as it may compensate overtraining. Bodybuilders using Kava
should also use supplement with Milk Thistle. Persons supplementing
with Kava should be monitored by experienced medical practitioner.
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L-Glutamine
It become more prominent as new studies reveal
its unique contribution to protein synthesis (muscle growth),
anti-proteolytic (prevents muscle tissue breakdown) functions
and growth hormone elevating effects.Glutamine provides a critical
link in muscle metabolism not shared by any other single amino
acid.Glutamine is the most abundant single amino acid in the blood
and in the intracellular free amino acid pool (most abundant amino
acid in muscle tissue).It comprises 61% of the amino acid pool
in skeletal muscle. Glutamines unique structure, containing two
nitrogen side chains, consists of 19% nitrogen - making it the
primary transporter of nitrogen into the muscle cell.
In fact, glutamine alone is responsible for 35%
of the nitrogen that gets into the muscle cell. Glutamine literally
drives muscle building nitrogen into the muscle cell where it
is synthesized for growth.Glutamine concentrations fall markedly
after training and remain low until complete recovery.The very
rigors of weight training leak nitrogen carrying glutamine from
muscle tissue.This fall in glutamine is catabolic to muscle tissue
- The Training Paradox. Supplementing with glutamine spares free
glutamine in muscle tissue, counteracts the fall in muscle protein
synthesis, and improves nitrogen balance.
Glutamine overcomes The Training Paradox.You
train with weights to build muscle. The more intensely you train,
and the heavier the overload you subject your muscles to, the
greater the growth response will be.Glutamine is a key factor
in muscle growth, and controlling the skeletal muscle/whole body
glutamine gradient is critical in maintaining and building muscle
tissue.The higher the muscle glutamine levels you can maintain,
the less chance you have of falling into catabolism and the faster
muscle will grow. But now there is more.We all know growth hormone
is an important anabolic hormone.The most important anabolic hormone!
It regulates the metabolic processes in almost all tissues throughout
the human lifespan.
Growth hormone provokes several anabolic actions
on skeletal muscle: the uptake of glucose and amino acids,activation
of muscle protein synthesis, suppression of muscle protein catabolism,
and the utilization of body fat for energy.The results of a study
on glutamine revealed that a single 2 gram oral dose of glutamine
elevated circulating growth hormone levels by over 430%.Keeping
a consistently high level of circulating growth hormone, you are
able to combat the catabolic effects of weight training, harness
the anabolic activity of increased glucose and amino acid uptake,
improve whole body nitrogen retention, and increase lean tissue
protein accrual.
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Lecithin and choline
Lecithin is worthy of consideration as a standard
supplement. The significance to bodybuilders can't be overstated.
Lecithin can help your brain, liver and immune system, and it
can also help in the digestion of fats. Every cell in your body
needs of lecithin and its efficiency is matched only by its versatility.
Because its actions are so crucial to cell development, lecithin
is a first-class addition to any bodybuilder's supplement regimen.
Lecithin also recognized as phosphatidyicholine
is a special type of lipid found naturally in the body. In fact,
cell membranes contain a substantial portion of lecithin, which
indicates how important it is, as it helps to control what flows
in and out of cells. Generally we won’t get enough lecithin
and choline in a typical bodybuilding diet, which is low in saturated
fat and processed foods.
Lecithin, choline and their major metabolites
are involved in enough of the body's processes to enhance cell
membrane dynamics. As the gatekeepers of the cells in the body,
membranes give ultimate control over what and how much of anything
goes in and out. For maximum processing volume and efficiency,
it's essential that we nutritionally support these critical structures
as best we can. This is even more important for bodybuilders,
who continuously put their bodies and physiological systems under
stress.
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Licorice
Licorice is an herb which is widely used as a
candy flavoring, but its value goes far beyond that. The nutritional
use of licorice goes back several thousand years. Licorice root
has been used by conventional herbalists as a general tonic and
for respiratory support and it also supports the liver. Licorice
is integrated in most Chinese herb combinations to balance the
other herbs and to promote vitality. It has a status for helping
the entire body maintain balance and promoting well-being.
Bodybuilders get benefits from supplementing
with licorice in a number of ways. Every positive characteristic
of licorice applies to bodybuilders. Digestive aid, anti-oxidant,
and adrenal gland supports all add up to huge gains for athletes,
weightlifters, and bodybuilders. Licorice has also been initiate
to be supportive of a variety of conditions and health problems.
Since licorice is not a necessary nutrient, it is not associated
with deficiency.
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Magnesium
Magnesium is a trace mineral that is known to
be necessary for several hundred different functions in the body.
An important portion of the symptoms of many chronic disorders
are similar to symptoms of magnesium deficiency. Magnesium is
a necessary mineral that not several people think about. However,
magnesium is an extremely important component of our diet. Deficiencies
of magnesium can be quite hazardous to your health. It's necessary
to eat a healthy and balanced diet, but it is also important to
know which vitamins and minerals should be integrated in our diet.
Magnesium is most important supplement to the
body builders. All the cells in our body utilize Magnesium. It
helps to maintain nerve and muscle functioning, keep bones strong,
and keeps the heart rhythmic and stable. Hence, we can see why
deficiency of this mineral can be dangerous. Magnesium is found
in nuts, green fertile vegetables, seed, and some whole grains.
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Melatonin
Normally the human body produces melatonin to
standardize our sleep-wake cycles. The amount created seems to
reduce as we get older. Melatonin may have many other uses and
has been reported to formulate people feel better, strengthen
the immune system, and reduce free radicals in the body. Melatonin's
result as an anti-oxidant, immno-modulator in cancer, delayed
sleep-phase disorders, and jet lag. Travelers and people suffering
from mild sleep disorders may benefits by using this melatonin.
and also the body builders and athletes may use this to proper
their sleep-wake cycle.
Melatonin is concealed by the pineal gland, a
pea-size structure at the center of the brain, as our eyes register
the fall of darkness. At night melatonin is produced to facilitate
our bodies regulate our sleep-wake cycles. The amount of melatonin
produced by our body seems to reduce as we get older. Scientists
believe this may be why young people have not as much of problem
sleeping than older people.
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Milk Thistle
Milk thistle is a plant that has been used to
treat liver diseases and support liver health for centuries. It
is currently one of the most commonly used medicinal plants worldwide.
The removal of the active components of milk thistle, consisting
of various flavonolignans and the isoflavanoid taxifolin, is known
as silymarin. The fruit of the milk thistle plant contains flavonoids
identified for hepatoprotective effects. The antioxidant capacity
of silymarin significantly boosts the liver's resistance to toxic
insults. Milk Thistle can directly used by the body builders or
it can be added with some other supplements.
The biological activity of silymarin can be qualified
to many factors. One of the most significant is its action as
an antioxidant, and many of the other biological effects are downstream
of this action. Silymarin scavenges free radicals and causes a
major reduction in lipid peroxidation, protecting and stabilizing
cell membranes. Silymarin stimulates RNA and protein synthesis
in the liver, important to faster regeneration after injury. Silymarin
may also connect directly to receptor sites in liver cells, prevent
toxins from binding to those sites. The effects are many, and
the protecting effect of milk thistle can be seen as the sum of
many different mechanisms.
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Mushrooms
Mushroom has been identified for quite some time
for its ability to lower blood pressure and cholesterol levels
as well as reducing blood and liver fats, resulting in a loss
of body fat; top all that off with known anti-viral properties.
Mushroom also contains Beta-1,6 glucan, a potent immune stimulant.
The reishi mushroom's immunologically energetic
constituents are polysaccharides, primarily beta-D-glucan. Beta-D-glucan
has immune-stimulating characteristics as well as liver protecting
and antioxidant qualities. It could be said that reishi, along
with other mushrooms, is necessary for the best health of the
liver since the multitude of metabolic reactions it is responsible
for are increased dramatically during intensive training. Not
only the mushrooms are used for the cooking deliciously, it is
also used to maintain the good health. Body builders eat the mushrooms
in order to maintain their blood pressure level.
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